Support for Life’s Biggest Transitions

College is supposed to be an exciting time—new independence, new challenges, new possibilities. But it can also feel overwhelming, stressful, and isolating in ways you didn’t expect. Between academic pressure, social changes, family expectations, and figuring out who you are, it’s easy to feel like you’re barely holding it together.

At Time for Therapy, we provide a safe, supportive space where Oregon’s college students can work through stress, anxiety, self-doubt, and big life decisions—without judgment or pressure. Whether you’re navigating homesickness, burnout, relationships, or mental health struggles, you don’t have to figure it all out alone.

Ready to book your first appointment (for yourself or your new young adult)? Contact us today – we’d love to hear from you.  

When Is It Time to Get Therapy?

College is full of ups and downs, but you might benefit from therapy if:

✔ You feel constantly stressed, anxious, or overwhelmed, even over small things.
✔ You’re struggling with motivation, focus, or procrastination.
✔ You feel like an imposter—like you don’t belong or aren’t “good enough.”
✔ Friendships and relationships feel confusing, stressful, or hard to maintain.
✔ You’re questioning your identity, values, or future path.
✔ You feel isolated, lonely, or like no one understands what you’re going through.
✔ You’re dealing with depression, panic attacks, or unhealthy coping habits.

Therapy isn’t just for crises—it’s a space to work through challenges, gain confidence, and build tools that will help you long after graduation.

What Does Therapy for College Students Look Like?

College life is unique, and therapy should be, too. At Time for Therapy, we tailor our approach to the specific challenges students face, including:

📚 Managing Stress & Avoiding Burnout – Developing strategies to handle academic pressure without sacrificing your mental health.
🧠 Overcoming Anxiety & Self-Doubt – Tackling perfectionism, imposter syndrome, and the fear of failure.
💙 Navigating Relationships & Social Challenges – Whether it’s friendships, dating, or family stress, therapy helps you figure out what you need.
🔄 Building Emotional Resilience – Learning how to handle setbacks, adapt to change, and trust yourself through life’s transitions.
🌿 Identity, Purpose, & Future Planning – Exploring who you are, what you want, and how to create a life that fits you.

Therapy isn’t about giving you all the answers—it’s about helping you build the tools to face whatever comes next with confidence.

The Best First Step? Sign Up for Therapy.

You don’t have to wait until you’re in crisis to get help. Therapy is a place where you can talk things through, develop coping tools, and build confidence in yourself and your future.

College is hard enough—let’s make sure you have the support you need. Reach out today to get started.