Therapy for Adults

Healing happens in connection. Our group therapy sessions, led by licensed clinicians, offer a supportive space to grow, learn, and share with others facing similar struggles. Topics and formats vary, ensuring there is a group that meets your needs.

For couples looking to strengthen their bond, rebuild trust, or navigate relationship transitions. Whether you’re deepening intimacy, preparing for marriage, or working through conflict, our therapists provide the guidance and skills to support a healthy relationship.

Lean on our expertise! Time for Therapy provides workshops and presentations for primary care clinics, schools, conferences, and more. Ask about our availability by contacting the scheduling team today. 

Helpers need help, too. Whether you are taking care of someone with a disability, supporting an aging parent, or working full-time as a professional caregiver, we know how hard it can be. Give yourself permission to be supported – our therapists are here when you are ready.   

Now more than ever, we stand for providing a safe, inclusive space for LGBTQ+ individuals to explore identity, relationships, and mental health concerns without fear. Our affirming therapists understand the unique experiences of the LGBTQ+ community and provide supportive, empowering care.

Time for Therapy is a safe harbor for people who have endured some of life’s most painful experiences. No matter what you’ve gone through, we hope you remember Fred Rogers’s (of Mr. Rogers’ Neighborhood) words: “If it’s human, it’s mentionable, and if it’s mentionable, it’s manageable.”

Millennials (those born between 1981 and 1996) have lived through so much and are juggling more than ever: careers, relationships, financial stress, family planning, and personal growth. You may be balancing work and life while dealing with burnout, anxiety, or the pressure to have everything “figured out.” Maybe you’re feeling stuck, questioning your path, or struggling with self-doubt. At Time for Therapy, we understand the unique challenges millennials face. Whether you’re navigating career shifts, setting boundaries in relationships, managing stress, or seeking deeper self-awareness, our therapists provide the support you need to move forward.

Parenting is one of the most demanding roles in life. Whether you’re navigating the challenges of early childhood, balancing work and family life, or supporting a teenager through their own struggles, it’s easy to put your own needs last. But the truth is, you can’t pour from an empty cup. Your mental well-being matters, too.  Whether you’re struggling with parental burnout, managing your child’s mental health concerns, or adjusting to major life transitions, therapy can help you show up as the parent—and person—you want to be.

Anxiety and stress can feel overwhelming—like your mind is constantly racing, your body is always tense, and no matter how much you try to relax, you just can’t seem to catch your breath. Whether you’re dealing with daily stressors, persistent worry, or full-blown anxiety, we can help. 

At Time for Therapy, we want to help you understand the root of your anxiety, develop coping strategies, and regain a sense of calm. Through compassionate, evidence-based modalities, we’ll work together to help you feel more grounded, in control, and at peace.

Trauma can leave lasting imprints on your mind and body, shaping the way you see yourself, others, and the world around you. But opening up and revisiting those memories can feel daunting at best, which is why we’ll do this on your terms.

At Time for Therapy, we want to provide a trustworthy, supportive space to process trauma without pressure or judgment. Our therapists use evidence-based approaches to help you understand your experiences, rebuild a sense of safety, and regain control over your life. Healing doesn’t mean forgetting or minimizing what happened. It means finding a way to move forward with strength and self-compassion. We can do this, together.