Therapy for Kids & Teens

Therapy for teens looks a lot like therapy for adults. In fact, teens often benefit most when they have the privacy to express themselves with confidentiality, just like an adult would in their own sessions. Of course, every teen is different, and some teen therapists will involve parents more/less depending on the teen and goals for therapy. Whether they are surviving middle school, navigating the challenges of high school, or preparing for plans after graduation, your teen will benefit from the extra support. 

It’s time to get your teen signed up for therapy. Contact us today to get started.

Making friends and navigating social situations can be tough—but it’s a skill that can be learned, practiced, and strengthened. Our social skills groups provide a fun, supportive environment where kids and teens can build confidence, improve communication, and develop meaningful connections with others.

We offer both general social skills classes and Dungeons & Dragons (D&D) social skills groups, where participants learn teamwork, problem-solving, and friendship-building—all through the magic of storytelling and adventure. Whether your child thrives in structured learning or engages best through play, we help them gain the skills to connect, communicate, and feel more at ease in social settings.

Now enrolling! Contact us today to learn more.

Now more than ever, we stand for providing a safe, inclusive space for LGBTQ+ kids and teens to explore identity, relationships, and mental health concerns without fear. Our affirming therapists understand the unique experiences of the LGBTQ+ community and provide supportive, empowering care.

At Time for Therapy, we provide a safe, inclusive environment where LGBTQ+ kids and teens can explore identity, relationships, mental health, and life’s challenges—without fear or judgment.

Our affirming therapists understand the unique experiences, joys, and struggles that come with being queer. Whether your child is navigating self-discovery, coming out, family dynamics, school stress, or mental health concerns, we are here to offer compassionate, empowering support every step of the way.

Your child is not alone. We’re here to help—reach out to learn more.

Worrying about school, friendships, or the future is normal—but when anxiety starts to take over, making everyday life feel overwhelming, it’s time for support.

At Time for Therapy, we help kids and teens in Oregon understand their big feelings, quiet their racing thoughts, and develop confidence in themselves. Whether they’re struggling with social anxiety, school stress, perfectionism, or constant worry, our therapists provide a safe, supportive space where they can learn to navigate fears, build coping skills, and feel more in control.

Anxiety doesn’t have to hold them back. Let’s help them find calm, clarity, and resilience—reach out today.

Life can feel overwhelming, even at a young age. When stress turns into exhaustion, when sadness lingers too long, when motivation fades—your child doesn’t have to face it alone.

At Time for Therapy, we help kids and teens navigate depression, burnout, and emotional exhaustion with compassion, understanding, and evidence-based support. Whether they’re feeling stuck, unmotivated, disconnected, or just not like themselves, our therapists provide a safe space to explore emotions, build coping skills, and find their way back to joy and balance.

We’re here to help. Contact us today to book your child’s first session.

When a child or teen experiences something overwhelming or scary, the effects can linger long after the event is over. Nightmares, panic, sadness, anger, or feeling constantly on edge—these are all signs that their mind and body are still holding onto the pain.

At Time for Therapy, we provide a safe, compassionate space where young people in Oregon can process their experiences at their own pace. Our trauma-informed therapists use gentle, evidence-based approaches to help kids and teens regain a sense of safety, build resilience, and take back control of their lives.

Healing is possible. No matter what they’ve been through, they don’t have to face it alone. Reach out today.

Losing someone or something important can feel confusing, overwhelming, or even impossible to put into words. Grief looks different for everyone—some kids feel deep sadness, others feel numb or angry, and some aren’t sure what they feel at all. No matter how your child is processing their loss, they don’t have to go through it alone.

At Time for Therapy, we provide a gentle, understanding space where kids and teens can express their emotions, ask hard questions, and find ways to heal at their own pace. Our therapists help young people honor their loss, navigate difficult emotions, and discover ways to move forward while keeping love and memories close.

Grief takes time, but Time is here to help. Contact us to book your child’s first appointment.